Pregnancy is one of the most exciting, surprising, and for some, scary experiences of a woman’s life. Many women are born with innate mothering extincts, however, having a healthy and happy child requires knowledge and research. These tips can demystify what goes on when you are pregnant and makes the process a bit easier to handle.

Exercising when you are pregnant is a wonderful choice to make. You want to start out early in your pregnancy, and remain consistent. This will help you lower your risk of a miscarriage, and can also help shorten how long you are in labor, as well as reducing the risk of having any complications.

Wear sunscreen while pregnant, even if you didn’t really require it before. Avoid tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Make sure that any sunscreen you use is safe for your unborn baby.

Talk to your doctor before you plan any traveling, while pregnant. Ensure that your medical records are traveling with you, just in case there are any issues.

If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. See to it that you take these vitamins every day. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.

Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.

If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.

Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialized for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when you join a yoga class.

During your pregnancy, take steps to support your body, while sleeping. Many stores sell body pillows made especially for pregnancy. If you don’t have one of these, you can get support from a regular pillow. Try to sleep with a pillow beneath your knees and one beneath your stomach.

Pregnancy is a natural part of life. By reading the experiences of others and gaining knowledge from these tips, you can be more prepared for the ups and downs of the next nine months. The birth of a child is rewarding and the months leading up to that, will be wrought full of strange, wonderful and unexpected situations.