Orange juice is delicious… but from concentrate? Those juices from concentrate you find in the store can sometimes be appalling and disgusting, not to mention tasteless. This article provides many tips and tricks to creating your own delicious juices with real fruit straight from your garden or local grocery store!
At the beginning of a juicing program, make juices out of fruits that you already enjoy eating. This will ensure that you enjoy the juice while still receiving some health benefits. If you start juicing using fruits you’ve never tried before, you may not like the juice and you’re unlikely to continue making them, meaning you won’t gain any benefits.
If you are worried about getting enough protein in your diet, add spinach and broccoli to your juices. Both of these vegetables provide enough vegetable protein for the short-term to satisfy your body’s needs. Most people get more than enough protein in their daily diet, and don’t need to worry about adding protein sources such as soy to their juice.
When you start making your own juices, try adding a vegetable in the mix that you tend to avoid. Vegetables that you do not like alone might end up tasting great to you when mixed in a juice with other flavors. This is a great way to get nutrients you otherwise wouldn’t.
Make sure to leave your vegetables and fruits out at room temperature before juicing. Healthy juice is best at room temperature, so make sure to take the produce out of the fridge for a little while before you make the juice. Drinking cold juice can shut slow down the digestive system.
When attempting a juice-only diet, it can be helpful to remove all processed foods from your house first. Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have juice is an easy way to cut your diet tragically short.
If you are getting into juicing for health benefits, you need to remember to drink all your juice in one sitting. The second the juice is made, it will start to lose some nutrients. The faster you can drink it, the more of the health benefits you will be receiving.
Find support in a friend, family member, or co-worker for the changes in your life pertaining to your health, including juicing. Having to tell them that you haven’t been juicing will embarrass you after all the great things you said about how it will change your life, leading you to get back on track.
Juicing is a wonderful part of a healthy lifestyle, but you don’t have to be totally strict about what you consume. You should practice excellent health choices at least two-thirds of the time. The other third allows you to go out to a restaurant, have a few potato chips, or indulge in some ice cream.
Now that you have gained valuable information on how to properly make different varieties of fresh squeezed juice, go make some creations! Whether you are utilizing vegetables, exotic fruits, or just making plain old orange juice, it is bound to taste fresher and much better than those concentrated juices you are used to.