Arthritis is a disease that is degenerative and will attack the cartilage in your body, which causes inflammation and pain. Arthritis is a common, but painful condition. This guide contains a selected group of arthritis advice from individuals who have gone through the discomfort and pain of the disease.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Switch between both cold and heat applications for treatment. Alternate heat and cold treatments for the greatest benefit. Do not do this too often, too much of cold or hot can hurt you down the line. Do this twice daily at most.
Put more vegetables and less meat on your plate. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Your physician can give you plenty of methods to reduce your pain. Try to avoid damaging yourself further while you look for effective ways to cure your arthritis. This may be done by talking to your physician about using FDA-approved treatments and various other methods for your condition.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
Record your daily events. Keeping a diary of certain events and when and where you feel pain, can help you realize trends and, therefore, what triggers the arthritis. For your diary to be effective, it should include as much information as possible. Some of the things you should definitely include are the exact date and time you felt pain, where you were, what you were doing, and your most recent meal.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.